If you’re looking for a healthy lunchbox snack that still gets eaten, these Easy Broccoli Cheese Cups are a winner. They’re crispy on the outside, soft in the middle, and packed with flavour; even picky eaters usually go back for seconds.
These mini cups are perfect for school lunchboxes, daycare snacks, and after-school munchies, especially when you want to sneak in some extra veggies.
Why Broccoli Cheese Cups Work for Aussie Lunchboxes
Broccoli cheese cups tick all the boxes for busy Australian families:
• Nut-free and school-safe
• Made with simple pantry ingredients
• Easy for little hands to hold
• Great hot or cold
• Stores well for school days
They fit neatly into kids lunch bags without crumbling and hold their shape well when packed alongside fruit or crackers.
Broccoli Cheese Cups – Recipe Overview
This recipe comes from Lentil Loving Family, known for family-friendly, realistic meal ideas.
Ingredients You’ll Need
• 3 cups cooked, chopped broccoli
• 1 large egg
• 12 Ritz crackers, crushed
• 1 heaping cup cheddar cheese (plus extra for topping)
• ½ tsp garlic powder
• ½ tsp salt
Optional: extra seasoning like onion powder or black pepper
How to Make
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Preheat oven to 375°F (190°C).
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In a bowl, mix all ingredients until well combined.
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Grease a mini muffin tin generously.
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Divide mixture evenly into about 16 muffin cups.
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Press mixture down firmly so it holds together.
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Top with extra cheese.
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Bake for 14–16 minutes until golden and crispy.
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Cool for 5 minutes before removing.
Serve plain or with a small side of tomato sauce or ranch for dipping.
Storage & Lunchbox Tips
• Store leftovers in the fridge for up to 3 days
• Pack cold or gently reheated
• Add an ice pack during warmer months
• Ideal for insulated lunch bags
Because these cups are compact and sturdy, they’re perfect for school lunch bags, especially when paired with an ice pack to keep food fresh in Australian heat.
How to Include Them in a Balanced Lunchbox
A simple school lunch combo might include:
• Broccoli cheese cup
• Fresh fruit
• Crackers or rice cakes
• Yoghurt or smoothie pouch
Everything fits easily into a kids lunch bag, while water bottles and heavier items can be carried comfortably in a kids backpack.
👉 Full recipe and source:
https://lentillovingfamily.com/back-to-school-recipes/
Why Insulated Lunch Bags Matter for Homemade Snacks
Homemade snacks like broccoli cheese cups benefit from being packed in an insulated lunch bag, helping to:
• Maintain freshness
• Reduce moisture and sogginess
• Keep food safe until lunchtime
• Prevent leaks and mess
This is especially important during Australia’s warmer school terms.
Recipe Notes (Parent Tips)
• The mixture may feel dry, this helps keep them crispy
• Add another egg for a softer, quiche-style texture
• Frozen microwaveable broccoli works perfectly
• Add cheese to the base of the muffin tin for extra crispiness
Try It This Week
If you’re refreshing your lunchbox routine, these broccoli cheese cups are an easy way to add vegetables without stress. They’re simple, filling, and school-approved; exactly what busy Aussie parents need.
✨ Try them and tag us on Instagram
@wonderland4children